Muscle Up – August 8, 2012 Had a very nice surprise today in the gym – I got my first real muscle up on the rings! I had been playing around with them a few weeks ago but figured I’d but them off until after the RKC. I had been […]
Into the Teens – August 7, 2012 It’s getting closer! I am getting excited for the RKC weekend here in San Diego. After yesterday’s frustrating 5 minute snatch test I was eager to get back into the gym and train again. I needed to put yesterday behind me, realize that […]
Getting Stronger – August 6, 2012 Today was a good day. I was able to get a lot of work done in the morning before my kettlebell training class started at noon. At the class I tried a 28kg Turkish Get Up and it felt great. I’ve usually stuck with […]
Playing Catch Up – August 2 to August 5, 2012 I feel guilty to admit this but I let the last few days get away from me. I let one day slide by and before I knew it there were 4 days of catching up! So let’s get to it […]
100 Snatches – August 1, 2012 My schedule opened up today to basically give me the day off from the gym. No training sessions, no clients – surprise mid-week day off. I thought about sleeping in (at least pass 8am), going to the beach, or maybe even the horse races. […]
A Busy Tuesday – July 31, 2012 We all have those days that start planned out and organized then when the days over you’re left wondering, “how did the whole day go by without getting anything done?” That was how today felt. I was in the gym at 8am working on information for a […]
Back at It – July 30, 2012 This morning was a normal Monday morning. I had a few training sessions in the morning then got a bite to eat before heading up to my noon training class in Encinitas, Ca with the guys and girls at Ambition Athletics. I have […]
Sunday – July 29, 2012 I have to be honest. I had plans to do some swings today but never did. Sundays have come to be a solid rest day for me lately. I know that being rested and ready to start the next week off strong is important. However, […]
Team Challenge training – July 28, 2012 So when I signed up for the RKC that one night I had already comitted to doing a sprint distance triathlon called TriRock with Team Challenge here in San Diego on September 9th. I raced in the event last year and really enjoyed the change of […]
Training Day – July 27, 2012 Fridays have become the busiest day of the week for me. I teach a 6am and 6pm outdoor bootcamp class. In between I meet with 2 new clients for their first training sessions, drove 45 minutes to my training class, drove back to my gym […]
