RKC and IBD: 31 Days to RKC
The Backstory July 26, 2012 I have IBD (inflammatory bowel disease) – ulcerative colitis to be exact. I also have a date for the RKC (Russian Kettlebell Challenge) test in exactly 31 days. When I was diagnosed with IBD 4 years ago I had no idea what it was – I had never […]