Mindset Habit #21: Expand Your Life Web

Marci Reiss, the founder of IBD Support Foundation, speaks and works to educate others about the “psycho-social aspect of IBD” or how living with a chronic disease can impact all areas of our lives.

Precision Nutrition has great resources that address the whole person and also understand that feeling better is not compartmentalized into one area of our health.

Try this:

Color in each wedge with how fulfilled and/or satisfied you are right now with each area. The more you color in, the more satisfied you feel with that domain.

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