Mindset Habit #22: Build Your Resilience Web

A consistent trait I find amongst those living with IBD is an underlying resiliency. Living with IBD can teach you that life can be very tough, unfair, and painful. However, I often find that those given the greatest challenges find ways to endure and overcome, again and again.

That is living with resilience and that is a great sign of strength.

Use this Precision Nutrition resource to discover just how resilient you are!

Try this:

Color in each wedge with how resilient you feel you are in each area. The more of each wedge you color in, the more resilient you are in that domain. Share your results with a close family member or friend.

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