Skip to content
Better with IBD
  • Welcome!
  • IBD Resources
    • IBD Books
    • Interviews
    • Your IBD Program
  • Online Coaching
    • Your Benefits
    • Testimonials
    • FAQ
Site Search
Better with IBD

Mindset Habit #4: Clarify Your Values and Priorities

  • December 16, 2018December 26, 2018
  • by Joseph Morstad
Joseph Morstad
joseph.morstad@gmail.com

Answer the following phrases:

I’m the kind of person who…

(i.e. enjoys eating healthy foods)

And it’s important to me that….

(i.e. I find foods of high quality that are nutritious and easily digestible for me)

So I’d feel good about accomplishing…

(i.e. healthy habits daily that are within my control and help improve my health)

A completed example for this habit could look like this:

“I’m the kind of person who values my health and it’s important to me that I practice habits that help me feel better emotionally so I’d feel good about accomplishing goals that previously felt out of reach.”

Notice what kind of responses you wrote down.

  • What values do you see?
  • What is important and a priority for you?
  • Are you living these values and priorities right now?
  • Could you live them just a little more today and tomorrow?
  • What would your life with IBD look like if you did?

Bonus idea: write down your completed sentence and place it where you’ll see it daily!

Try this:

Share your answers with someone that supports you.

Nutrition Habit #29: Know Your Level
Mindset Habit #18: Be Nice(r) to Yourself
Better with IBD IBD Joseph Morstad mindset values and priorities

Related articles

Mindset Habit #14: Write a…
Mindset Habit #17: Smile
Movement Habit #52+: The “IBD…
Nutrition Habit #45: Create Your…
Habit #27: Start with the…
Habit #24: How to Make…
Mindset Habit #16: Find the…
Mindset Habit #3: Practice Self-Compassion
Nutrition Habit #35: Shape Your…
Mindset Habit #25: Use the…

Recent Articles

  • Mindset Habit #14: Write a Better Story
  • Mindset Habit #17: Smile
  • Movement Habit #52+: The “IBD Grad Workout”
  • Nutrition Habit #45: Create Your “IBD Nutrition Action Plan”
  • Habit #27: Start with the Good

3 Habits anyone with IBD can do to feel better

Get 3 habits that help you feel, eat, & move better with IBD today!
* = required field

powered by MailChimp!
Theme by Colorlib Powered by WordPress
  • Facebook
  • Instagram
  • Twitter