My 36 kg kettlebell workout for my 36th birthday The picture was taken January 21, 2013 a few days after I was released from the hospital due to my ulcerative colitis flare. I was first diagnosed with Inflammatory Bowel Disease in […]
Foods with healthy bacteria can help you get slim, stay healthy, and feel better than ever—reap the benefits of the best probiotic foods! Source: 13 Best Probiotic Foods For Your Gut Health
I admit it, telling people to practice healthy nutrition habits is not revolutionary. 99.9% of the world understands that eating greasy fast-food, drinking late at night, and living in a constant state of stress is not the recipe for a […]
Have you ever gone out for a jog and after about .5 miles realized “this isn’t that easy”? Imagine running 26.2 miles! Then imagine running, training, and preparing for that incredible athletic achievement while also living with IBD. That is […]
20 years ago at the 1996 Masters golf tournament Greg Norman lost a 6 stroke lead during the last round. He did more than just lose that lead. He imploded in front of the golfing world, ultimately losing by 5 […]
The bacteria in our guts may help decide who gets anxiety and depression The 22 men took the same pill for four weeks. When interviewed, they said they felt less daily stress and their memories were sharper. The brain benefits […]
Running is beautiful. It is one of the most natural and beautiful expressions of athleticism that we can do. Seeing someone run with grace, speed, and power is awesome. Unfortunately, seeing a runner hobble along breaks my heart. So many times […]
Stress can be everywhere. I used to spend so much time, energy, and effort avoiding stress. This attempt at complete avoidance of stress stressed me out! Luckily I learned that there can be better – and healthier – methods to […]
Ever since my IBD diagnosis in 2008 I’ve been working to learn the best methods and principles needed to improve my body’s ability to feel, move, and perform better. First, my goal was to regain the 50 pounds of weight […]
Source: Proton pump inhibitors affect the gut microbiome — Imhann et al. — Gut
