Check out this article on the benefits of strength-training. Inside it discusses the challenges that athletes face as they age. The article also gives an alternative to simply working harder and harder. It is the idea of working smarter.
The Functional Movement Screen has a huge part to play in working smarter. The article’s author and triathlete, Leslie Mellet, describes the “rather silly” FMS exercises that her coach used with her. However, after she resolved her pain and started to see improvements in her speed and race times the exercises did not seem so silly.
Contact me to get more information about what the FMS can help you achieve and to schedule your own FMS Strategy Session today.
~With Strength & Nutrition