Stress can be everywhere. I used to spend so much time, energy, and effort avoiding stress. This attempt at complete avoidance of stress stressed me out! Luckily I learned that there can be better – and healthier – methods to use. If we reinterpret our perception of stress things magically […]
challenged with self-control? remember that self-compassion actually creates more self-control and more readiness for change. Interestingly, social judgment – or negative self-talk – often hurts worse than random physical discomfort. Derail your “self-criticism train” with compassion I can be really, really good at creating an action plan. I’ll compile all the necessary papers I need. I’ll arrange […]
