Entry Level Endurance Race and Chase RMT® Rope drills – overhand and underhand, work up to 45 seconds of continuous movement using RMT Rope or jump rope Head Over Foot™ walks – go for time or distance; 30 seconds of smooth continuous movement practice OR go for distance of 50 […]
Researchers and doctors agree on the importance of exercise with IBD. This is my offering on how to begin that journey. Hope you find it helpful and do-able for anyone living with IBD. Here’s a video on how to exercise with IBD.