My IBD birthday workout: 36 kg for 36 years old

My 36 kg kettlebell workout for my 36th birthday The picture was taken January 21, 2013 a few days after I was released from the hospital due to my ulcerative colitis flare.  I was first diagnosed with Inflammatory Bowel Disease in 2008. That was my history with IBD. The below videos […]

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EXOS: Certified Quality & Pure Sourcing

The supplement industry can sometimes be like the Wild West – unregulated, irresponsible, and reckless. That is why I’m so thankful to have found a company like EXOS! Besides partnering with a highly respected company like Precision Nutrition, EXOS works to be part of the “good guys” in the health […]

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