Nutrition Habit #39: Get (Your Best) Healthy Fats

Step 1: Know your healthy fats Oils such as Olive, Coconut, Flaxseed, Hemp seed, Omega-3 oils such as fish or algae Butter Olives Avocado or guacamole Nuts and/or nut butters such as almonds, Brazil, cashews, pecans, pistachios, walnuts, etc Peanuts and natural peanut butter Seeds such as chia, ground flax, […]

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