kettlebell – Strength and Nutrition

My IBD birthday workout: 36 kg for 36 years old

My 36 kg kettlebell workout for my 36th birthday The picture was taken January 21, 2013 a few days after I was released from the hospital due to my ulcerative colitis flare. I was first diagnosed with Inflammatory Bowel Disease in 2008. That was my history with IBD. The below videos […]

Women’s Running Magazine: The 4 Best Kettlebell Exercises for Runners

by Joseph Morstad

Running is beautiful. It is one of the most natural and beautiful expressions of athleticism that we can do. Seeing someone run with grace, speed, and power is awesome. Unfortunately, seeing a runner hobble along breaks my heart. So many times I see that person giving their all and want to […]