Coaching isn’t about how much you know. Or how many letters are after your name. It’s how well you can communicate. Connect. Care. Build trust. Learn. Observe. Guide and teach. Help people navigate their priorities, values, and messy real lives. It’s how well you can coach. To […]
*Today’s article comes from Dr. John Berardi of Precision Nutrition. The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here’s how to build a strong immune system and help your body fight off the bad guys. You got sneezed on […]
I have been busy recently. In July I spent 3 days reviewing and improving my kettlebell training technique at my RKC recertification. After getting my original RKC 2 years ago I was fairly confident that I’d show up to the recertification weekend with all the information I needed and that […]
