OK, Ready to discuss my approach to training with IBD? My RKC certification stands as the culmination of my approach. GPP (general physical preparation) marks the beginning. After losing 50+ pounds from my IBD symptoms my body was not moving much. The doctors and prescribed medications helped calm down my […]
Strength and Nutrition focuses on the art of improvement to help you Recover after IBD. I’ve found the following ideas to be the most helpful in achieving Recovery with IBD. Remove – eliminate pathogenic bacteria, viruses, fungi, parasites, and other environmentally derived toxic substances from the gastrointestinal (GI) tract. Replace – replenish […]
Thanks to Nikki Robbins at Body Temple System for the opportunity to discuss my IBD diagnosis, recovery, and training program. 1 in 200 people in the United States lives with Crohn’s or ulcerative colitis (the 2 most common forms of Inflammatory Bowel Disease) If you know someone that could benefit […]
