RKC – Strength and Nutrition

My IBD birthday workout: 36 kg for 36 years old

My 36 kg kettlebell workout for my 36th birthday The picture was taken January 21, 2013 a few days after I was released from the hospital due to my ulcerative colitis flare. I was first diagnosed with Inflammatory Bowel Disease in 2008. That was my history with IBD. The below videos […]

Sustainability

by Joseph Morstad

I have been busy recently. In July I spent 3 days reviewing and improving my kettlebell training technique at my RKC recertification. After getting my original RKC 2 years ago I was fairly confident that I’d show up to the recertification weekend with all the information I needed and that […]