March 2016 – 28 kg “swing-swing-snatch” practice in slow motion

Tuck Sit to Handstand…kinda

October 2015 – Offset Double Kettlebell Clean and Press, 28 & 36 kg

October 2015 – Single Leg KB Deadlift with 36 kg

February 2015 – Mobility and Muscle Activation drills

November 2014 – Handstand Pushups with wall

November 2014 – Deadlift, 315 lbs

October 2014 – Anderson Front Squat, 185 lbs

September 2014 – Turkish Get Up, 36 kg kettlebell

September 2014 – Double Kettlebell Clean to Squat