Quick Workout – August 15, 2012
Today was another really good day. Started with a fun training session at 9am with a new client. Got her to improve her swing technique and really finished her workout on a high note.
Had a few more training sessions in the afternoon. For a second I thought I wouldn’t be able to get any training in today because I had to run some errands then swing by my parent’s house for dinner.
I realized that I could stop off at the park on the way to my parent’s house for a few hill sprints. Then I figured that if I could do some hill sprints then I could do some kettlebell swings. If I had time for some kettlebell swings then I could fit in some kettlebell snatches.
So I did.
In 15 minutes I got a decent workout in:
- 2-3 minutes of mobility work/warmup
- 10 swings – 24kg bell
- 10/10 snatches – 24kg bell
- 10/10 snatches – 24kg bell
- 3 progressively faster hill sprints – 50 yards
- 10/10 snatches – 24 kg bell
That’s one of the best things I enjoy about working with kettlebells – I can get in a workout practically anywhere.
There really are no excuses when it comes to doing something that will get you closer to your fitness goals.
Get started today.
~With Strength and Nutrition
