Workout 1 I. Mobility [A – D = 1 round. Perform 2-5 rounds] A. Side to side rolls – in one piece, smoothly roll from right to left side. 3-5 / side B. 90/90 seated flow – from starting position move from right to left leg in front. 30 secsC. […]
A strongly performed plank exercise helps to challenge the abdominal/core muscles while integrating your lats (big back muscles) and glutes (your butt). When you can easily control and integrate those three areas of your body you’ll see overall movement and strength increase. This can help you move better with IBD. Recently, I’ve been interviewed […]
