IBDAwarenessWeek – Strength and Nutrition

Better with IBD: Movement

Habit 46: Breathing practice Movement can be complicated if we want it to be. We want to simplify it so we keep removing the unnecessary pieces to find the essential prerequisite for better movement. We are left with breathing. It becomes very difficult to move well, if at all when […]

Day 4 of IBD Awareness Week – Mindset with IBD

by Joseph Morstad

After my diagnosis with ulcerative colitis in 2008 I felt a lot of different emotions that I didn’t know how to properly manage. Feelings of anger, confusion, sadness, frustration, guilt, and shame made living a full life difficult. I knew that I wanted to live a fuller life and that […]