Immune system, good nutrition & IBD

The Immune System Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: don’t smoke, eat well, exercise regularly, maintain a healthy weight. ~the internet The immune system protects against pathogens, tumor cells, and other foreign […]

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What to Eat for a Stronger Immune System

*Today’s article comes from Dr. John Berardi of Precision Nutrition. The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here’s how to build a strong immune system and help your body fight off the bad guys. You got sneezed on […]

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