Habit 46: Breathing practice Movement can be complicated if we want it to be. We want to simplify it so we keep removing the unnecessary pieces to find the essential prerequisite for better movement. We are left with breathing. It becomes very difficult to move well, if at all when […]
Habit 36: IBD diets: More same than different Specific Carbohydrate Diet (SCD) The Specific Carbohydrate Diet™ is predicated on the understanding that Ulcerative Colitis, Crohn’s Disease, Irritable Bowel Syndrome, and gluten therapy resistant Celiac are the consequence of an overgrowth and imbalance of intestinal microbial flora. By altering the nutrition […]
Habit #5: Define your success The legendary UCLA basketball coach John Wooden coined his definition of success in 1934 when he was a high school English teacher. He noticed that students had different levels of aptitude and ability – all were not equal in their ability. While one student worked […]
I admit it, telling people to practice healthy nutrition habits is not revolutionary. 99.9% of the world understands that eating greasy fast-food, drinking late at night, and living in a constant state of stress is not the recipe for a healthy lifestyle. It’s easy for someone as a coach to […]
“Knowing how to think empowers you far beyond those who only know what to think.” —Physicist Neil DeGrasse Tyson How do We Get Smarter About Nutrition? Food, what to eat, calories, carbs, fat, proteins, eicosapentaenoic and docosahexaenoic acids…today’s nutrition landscape is vast, confusing, and sometimes just flat-out wrong. It can […]
