![](http://www.strengthandnutrition.com/wp-content/uploads/2017/12/Better-with-IBD-Habits_NUTRITION.png)
Nutrition Habit #32: Behavior > Outcome Goals
It’s important to mention that ultimately I had very little control over how much weight I was to regain. I knew what weight I wanted to be at (175 lbs seemed like a great number for me). But when I weighed a 125 lbs there was very little I could […]