Researchers and doctors agree on the importance of exercise with IBD. This is my offering on how to begin that journey. Hope you find it helpful and do-able for anyone living with IBD. Here’s a video on how to exercise with IBD.
My 36 kg kettlebell workout for my 36th birthday The picture was taken January 21, 2013 a few days after I was released from the hospital due to my ulcerative colitis flare. I was first diagnosed with Inflammatory Bowel Disease in 2008. That was my history with IBD. The below videos […]