Habit 36: IBD diets: More same than different Specific Carbohydrate Diet (SCD) The Specific Carbohydrate Diet™ is predicated on the understanding that Ulcerative Colitis, Crohn’s Disease, Irritable Bowel Syndrome, and gluten therapy resistant Celiac are the consequence of an overgrowth and imbalance of intestinal microbial flora. By altering the nutrition […]
Habit #5: Define your success The legendary UCLA basketball coach John Wooden coined his definition of success in 1934 when he was a high school English teacher. He noticed that students had different levels of aptitude and ability – all were not equal in their ability. While one student worked […]
Please take a look at the video that expresses my thoughts and appreciation for your support this week. For Day 7 of IBD Awareness Week I wanted to provide you with more resources that you can use going forward. This list is not all inclusive but hopefully a decent start […]
Yesterday was focused on practicing good nutritional habits with IBD. By design those habits should seem kinda simple and easy. We want to take that same approach towards supplements with IBD (if you choose to or need to include them in your overall health plan). So focusing on good nutrition with […]
I understand your fears, worries, and anxiety towards food while you live with your IBD. My goal is to arm you in your journey and help strengthen your resolve as your find improved health through good nutrition. Practicing good nutrition with IBD can be challenging, frustrating, and so difficult that […]
Researchers and doctors agree on the importance of exercise with IBD. This is my offering on how to begin that journey. Hope you find it helpful and do-able for anyone living with IBD. Here’s a video on how to exercise with IBD.
Have you ever gone out for a jog and after about .5 miles realized “this isn’t that easy”? Imagine running 26.2 miles! Then imagine running, training, and preparing for that incredible athletic achievement while also living with IBD. That is reality for my friend, and talented runner, Caitlyn Pilkington. She […]
Please find the interview on Marisa’s, aka Lupus Chick, website www.lupuschick.com Click here for the complete interview She has a great website and Instagram that you should follow!
Understanding IBD & Gut Health Inflammatory Bowel Disease (IBD) is a broad term that describes conditions with chronic or recurring immune response and inflammation of the gastrointestinal tract. The two most common forms of IBD are ulcerative colitis and Crohn’s disease – both characterized by an abnormal response to the body’s […]