Having a goal and target to shoot for helps provide motivation. Without a “finish line” to reach it becomes too easy to stop moving and exercising. That is why I created this “IBD Grad Workout” for you to use as your target goal. Using the following exercises and repetitions as […]
Entry Level Endurance Race and Chase RMT® Rope drills – overhand and underhand, work up to 45 seconds of continuous movement using RMT Rope or jump rope Head Over Foot™ walks – go for time or distance; 30 seconds of smooth continuous movement practice OR go for distance of 50 […]
Workout 1 I. Mobility [A – D = 1 round. Perform 2-5 rounds] A. Side to side rolls – in one piece, smoothly roll from right to left side. 3-5 / side B. 90/90 seated flow – from starting position move from right to left leg in front. 30 secsC. […]
From your back Focus on 1. Deadbug (3-5 per side) Arms point to the sky, knees are both in 90 degrees with feet off the ground. Reach left arm as your extend right leg – keep lower back pushed into ground during movement. Repeat other side 2. Reverse / […]
We are going to begin our mobility focus on 3 keys areas of the body that all require adequate mobility to function optimally – the ankles, the hips, the thoracic spine, and the shoulders. Joint: Designed for: Improved by doing: Ankle Mobility 1. Ankle stretches 2. Ankle circles Knee Stability […]
From the ground Focus on 1. Side to side rolls (3-5 per side) In one piece, roll from right to left side then from left to right side. Use your eyes to look in the direction that you want to move 2. Getup to elbow (1-3 per side) From your […]
From the ground Focus on 1. Side to side rolls (3-5 per side) In one piece, roll from right to left side then from left to right side. Use your eyes to look in the direction that you want to move 2. Getup to elbow (1-3 per side) From your […]
Now we move on to seeing better and improving balance. Remember: Vision is a skill. Our vestibular system (the system that keeps us balanced) is designed to respond to head movements. Our proprioceptive system (our body’s understanding of where it is in space) is designed to control our movement through […]
Movement can be complicated if we want it to be. We want to simplify it so we keep removing the unnecessary pieces to find the essential prerequisite for better movement. We are left with breathing. It becomes very difficult to move well, if at all, when you are not breathing […]
Habit 46: Breathing practice Movement can be complicated if we want it to be. We want to simplify it so we keep removing the unnecessary pieces to find the essential prerequisite for better movement. We are left with breathing. It becomes very difficult to move well, if at all when […]
